This week, my energy has been progressingly fading. At first, I couldn’t put a finger on it. I thought it was just the rainy weather and cloudy days, which I am sure could be a part of my blahness. But THIS much fatigue does not make sense. I haven’t been working any harder, nor experiencing any more stress than usual.
And then it came to me this morning!!!
I have not been CONSISTENT.
Consistency has been an ongoing growth area in my life for some time now. Although I have learned to be more consistent with bigger things, like getting to appointments 15 minute early, my morning routine, how I clear out my inbox; I am unfortunately not consistent with many small things in life that are just as and maybe even more important. Maybe I have a touch of ADD (my doctor claims I do), but usually when I set myself out to be consistent, ADD or not, my life takes on a whole new level of productivity and energy.
This time, I realized I stopped being consistent with something I didn’t pay a lot of mind to; I started taking Oligo-powered vitamins and minerals sporadically several months ago but last month I decided to take them daily no matter what. Prior to that, despite my mainly fresh primarily organic dairy free diet, I still had the metabolism of a SLOTH. If anything, my metabolism ran backwards. But after just 2 weeks, I felt amazing!!! I was up before 8am with no alarm clock, when prior I struggled to get out of bed by 10am. I didn’t feel I had to crash into bed by 8pm. I did not need naps in the middle of the day. It was like my chronic fatigue syndrome disappeared!!! I was focused, energized and my mood steadily positive.
But last week I began slacking; life happens sometimes and we skimp on those things that we think will save us time, like sitting down for a healthy breakfast, taking my vitamins and doing 7 minutes of exercise as I had been consistently doing for a month. You know the deal - how we can get so productive, we get busy, but sometimes too busy so we skimp – you know the deal. When I realized the cause of my lack of zest and focus, I took the Oligo vitamins just this morning with a healthy breakfast wholefood shake and, NO JOKE, I feel my power coming back!!!!
So this is a good lesson for me on Consistency (Especcially when it comes to health): JUST BE CONSISTENT - NO EXCUSES. Skimping on those activities that Covey says are Not Urgent and Important is VERY important not to skimp. We often live life, according to Covey – (bestselling author of The 7 Habits of Highly Effective People) – doing things that are Not Important but Urgent, the Important and Urgent, and even too much time in the Not Important and Not Urgent. But those things that maintain us, grow us, are preventative and preserving – those things we give least time to but should be at the TOP of our priority, and to do them Daily! So I look forward to a GREAT DAY!!!! I hope your day is great too!!!
About the Blog...
We have heard the wisdom that we should love others as we love ourselves; but many of us do not even Like ourselves let alone Love ourselves. My mission is to help people learn to truly love themselves so that they can then love others as themselves.